| | IMPORTANT ADVISORY FROM SABAH PARK | |
| | It is recommended that all climbers should have themselves medically checked and also traning before attempting any mountain climb. If you have any medical history fo let the Orgnaizer know | |
| | |
| | Items require for the climb | Remarks |
| 1 | Raincoat / Windbreaker | Mandatory |
| 2 | Woolen sweater/long sleeves shirt & Wind breaker or track suit | Mandatory |
| 3 | Small torch light /head lamp & extra batteries. | Mandatory |
| 4 | Gloves – 1 pair (leather or PVC/waterproof gloves) to keep warm when you reach the peak | Mandatory |
| 5 | Ski Mask or Balaclava , Buff, Scarf | Mandatory |
| 6 | Gloves | Mandatory |
| 7 | Shoes for hiking | Mandatory |
| 8 | Drinking water | Mandatory |
| 9 | Oral rehydration salts (Optional) , Isotonic Drinks | Optional |
| 10 | Personal medication(if you are on medication) / headache tables/plasters for cuts/blisters | Mandatory |
| 11 | Sun block / lip gloss/deep heat lotions (for muscle cramp)/ insect repellent | Optional |
| 12 | Towels (Big / Small)- Dryfit material will be better as it dry faster. | Optional |
| 13 | Clothes for the climb to peak | Mandatory |
| 14 | Socks – 3 pairs for hiking use | Mandatory |
| 15 | Sun Glass and Camera put in water proof bag / batteries/ charger / Memory card | Optional |
| 16 | Toiletries /Wet wipes | Mandatory |
| 17 | For Ladies Only – Sanitary Pads | Mandatory |
| 18 | Walking stick – if you have would be helpful and useful | Optional |
| 19 | Knee/ankle guard on descent if you have | Optional |
| | | |
| | Important Note :- | |
| 1 | Rain cover for your backpack or put all your stuff into a plastic bag before you put into your backpack. This will protect your clothings from getting wet due to rain as you hike up the mountain. | |
| 2 | Bring some plastic bags in case you need to keep your old/wet clothing/rubbish on your way down. | |
| 3 | Walk at your own pace and do buddy system. If U feel uncomfortable. STOP and Call the Emergency Contact Number | |
| 4 | At every pondok - do rest for 5mins and DO NOT REST TOO LONG | |
| 5 | If you want porter to carry your bags, it advisable to share the loads with with your friends. Pack the clothes in plastic bag. | |
| 6 | SHOES - Please make sure that the soles of the shoes are in good condition!! Have it checked carefully. New shoes have to be broken in first to avoid blisters. Please ensure your shoes have ample toe space to avoid trauma to the toes when descending. | |
| 7 | Keep the Kota Kinabalu immigration slip properly | |
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