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分享 赖彩雲之Food Cravings
11-6-2016 12:15 PM
How to Resist Your Food Cravings Food cravings can be so powerful that it is sometimes quite challenging to resist. Some people crave for salty foods and some, crave for sweets. For me, I’d often crave for sugary food when I’m having my PMS, when I’m bored, or when I ...
93 次阅读|0 个评论
分享 赖彩云之Cellulite
29-5-2016 04:13 PM
Natural Remedies to Reduce Cellulite One of the problems that are feared by most women is cellulite. Cellulite has a dimply, orange peel appearance on your skin that is made up of fat cells that are deposited beneath the skin and it is mostly found in the thighs, legs, stomach, or ...
97 次阅读|0 个评论
分享 赖彩云之Making Your Bed
29-5-2016 04:12 PM
Seriously, Stop Making Your Bed Every Morning! When I was a child, my mother would check up on me every morning to see if I made my bed when I wake up. Since then, it became a habit to make my bed as soon as I open my eyes. But surprisingly, it’s actually better for your health n ...
101 次阅读|0 个评论
分享 赖彩雲之热水泡脚
29-5-2016 04:11 PM
热水泡脚益处多 改善睡眠有奇效 睡眠烦恼是很痛苦的事情,不仅白天无精打采,还会导致身体状况下降,推荐一个泡脚的方式,有助提高睡眠质量,加入鹅卵石磨脚可提高足浴的效果,促进人体脉络贯通,达到交通心…… 加入鹅卵石磨脚可提高足浴的效果,促进人体脉络贯通,达到交通心肾、疏肝理气、健脾益气、宁心安 ...
95 次阅读|0 个评论
分享 赖彩雲之Coconut Oil
29-5-2016 04:10 PM
Advantages of Coconut Oil The growing trend of using coconut oil continues as it has promising benefits worth considering. People use to think that consuming coconut oil is unhealthy and could contribute to heart disease. However, studies have shown that consumption of coconut oil ...
259 次阅读|0 个评论
分享 赖彩雲之Afternoon Slump
29-5-2016 04:08 PM
Ways To Beat The Afternoon Slump Most of us that are working 9 to 5 would have probably faced this at work, the afternoon slump. Just as you’re trying to write an important email to your client when suddenly, you feel your eyelids are becoming heavy. The next thing you know, you’re d ...
75 次阅读|0 个评论
分享 赖彩雲之吃蜂蜜药膳美肤
29-5-2016 04:07 PM
女性皮肤衰老 吃蜂蜜药膳美肤 经过现代药理研究发现蜂蜜很多疾病都具有很多的治疗与缓解功效,例如神经衰弱、高血压、冠心病、动脉硬化、糖尿病、便秘等有很好的疗效。当然人们所熟知的还是蜂蜜具有很好的美容护肤的功效。 蜂蜜药膳: 蜂蜜萝卜:取鲜白萝卜洗净,切丁,放人沸水中煮沸捞出,控干水分,晾 ...
101 次阅读|0 个评论
分享 赖彩雲之脂肪肝
29-5-2016 04:07 PM
防止脂肪肝 随着现在的生活质量越来越高,很多人都出现了这样那样的富贵病,例如脂肪肝就是其中一种: 一、燕麦含极丰富的亚油酸和丰富的皂甙素,可降低血清胆固酸、甘油三酯。 二、玉米含丰富的钙、硒、卵磷脂、维生素E等,具有降低血清胆固醇的作用。 三、海带含丰富的牛磺酸,可降低血及胆 ...
74 次阅读|0 个评论
分享 赖彩雲之How To Motivate Yourself To Start Exercising!
29-5-2016 04:06 PM
I know, sometimes it is just so hard to get off your bum and start exercising. And sometimes, just the thought of working out already makes you feel tired and restless. I know, that after a long and tiring day at work, all you can think of is to take a hot shower and watch an ...
85 次阅读|0 个评论
分享 赖彩雲之Lose Weight and Stay Healthy!
29-5-2016 04:04 PM
Caught your attention, didn’t I? Well it caught mine when I first saw it! I knew I was overweight and I was desperate to shed off some pounds! But before that, I did what I thought would help me lose weight. I stopped eating carbs, fatty foods, snacks, even to the extent of not ...
77 次阅读|0 个评论

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