佛法开示

南无观世音菩萨

"The Buddha, our foremost teacher, taught about body, speech, and mind. He didn't teach anything else. He taught us to practice, to train our minds, to use our minds to investigate the body: This is called the contemplation of the body as a frame of reference. We are taught to train our mindfulness thoroughly in the practice of investigating — this is called the analysis of phenomena (dhamma-vicaya, one of the factors for Awakening) — until it reaches a point of sufficiency. When we have investigated enough to make mindfulness itself a factor of Awakening, the mind settles down into concentration of its own accord."
(In: "The Ever-present Truth", by Phra Ajaan Mun Bhuridatta Mahathera, translated from the Thai by Thanissaro Bhikkhu).