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Jump very high? 3 meter?
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A volleyball paleyer here...i want to ask is it any1 cant jump 3 meter here? Can tell me how you guys train to jump high?Any good suggestion? |
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发表于 21-3-2005 05:52 AM
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impossible , jordan only can jump 150cm .. |
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发表于 22-3-2005 07:33 PM
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发表于 24-3-2005 07:10 AM
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你的意思是手举起来变三米？跳高世界纪录都没有三米哩。。。
三米可以跳过排球网了，呵呵。。。
我以前跳高、打篮球的，老师也是叫我青蛙跳，还跳绳。。。最讨厌了。。。 |
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楼主 |
发表于 30-3-2005 03:22 PM
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sorry, is 1 meter.......i dont think the way is useful....only can reach 2 feet and 2 ince.....No matter how hard to train also cant reach 1 meter(=3 feet)
i wonder how those black people can reach it....
have any scientific ways? |
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楼主 |
发表于 30-3-2005 03:24 PM
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lovemath, how height you can jump?
mine is 2 feet and 2 ince,i mean the distannce between your leg and the floor....
depend the way to train you tell me i think you can jump very high, is it? |
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发表于 5-4-2005 08:48 PM
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发表于 11-5-2005 12:32 AM
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Inesta 于 30-3-2005 03:22 PM 说 :
sorry, is 1 meter.......i dont think the way is useful....only can reach 2 feet and 2 ince.....No matter how hard to train also cant reach 1 meter(=3 feet)
i wonder how those black people can reac ...
huh.... I use to run 4km a day... juz slow run... but using my angle part to run, i mean ur depan tapak kaki... like dancing...
then do more sit up.... hard to tell u how to do proper sit up.
I oso vyball player... i m 180cm.... i can reach 320cm together with my hand..
when i put my hand straight is 230cm... SO 320-230 = 90cm....
huh... no need train everyday... 1 week spend 3days...
1days with 1hrs....
tat is good enough....
actuali the important is the PROPER way of training
some ppl train very hard but no result... because the training way is wrong... |
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发表于 11-5-2005 08:41 AM
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发表于 4-6-2005 02:11 PM
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kayau 于 11-5-2005 12:32 AM 说 :
huh.... I use to run 4km a day... juz slow run... but using my angle part to run, i mean ur depan tapak kaki... like dancing...
then do more sit up.... hard to tell u how to do proper sit up.
...
不是很明白 |
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发表于 25-6-2005 01:27 AM
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我有更好的方法！！！
效果超好。。。
我就是酱练到的！！！
其方法就是。。。。。。。
。。。。。。。。。。
。。。。。。。。。
。。。。。。。。
。。。。。。。
。。。。。。
玩举重！！
因为举重不只要用手力，脚力也很重要！！！
根据测量。。。。排球、篮球、跳高、举重的里面！
举重的人跳跃力最好！！
想跳得高。。。
不妨玩玩举重！！！ |
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发表于 26-6-2005 06:04 PM
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空中飞人 于 25-6-2005 01:27 AM 说 :
我有更好的方法！！！
效果超好。。。
我就是酱练到的！！！
其方法就是。。。。。。。
。。。。。。。。。。
。。。。。。。。。
。。。。。。。。
。。。。。。。
。。。。。。
玩举重！！
因为举重不 ...
可是会被压矮。。。。。。。 |
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发表于 26-6-2005 07:55 PM
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顽皮小王子 于 26-6-2005 06:04 PM 说 :
可是会被压矮。。。。。。。
应该不会吧！！！
玩举重的。。。都有高佬啊！！
而且他们也讲不会！！ |
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