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【GABY报告】【还是一句！鼓励大家多做运动】
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楼主 |
发表于 26-10-2007 09:50 PM
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*237* 25/10/2007 thursday
肩膀哑铃 10
手臂哑铃 10
背肌哑铃 10
half sit 50 50
*238* 26/10/2007 friday
jogging 6.4km 43mins22second
5分钟热身
1st 1.35km 8min49second
2st 2.5km 17min30second 斜坡
3st 2.6km 17min03second 斜坡
5分钟冷身 |
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楼主 |
发表于 28-10-2007 08:38 AM
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*239* 28/10/2007
Jogging 4.8km 29min 19second
400m +5 分钟热身
1st 800m 5min17second
2st 800m 5min13second
3st 800m 5min01second
4st 800m 4min59second
5st 800m 4min32second
6st 800m 4min16second
500m+5分钟冷身
pump风 30
[ 本帖最后由 chaucky 于 30-10-2007 12:53 AM 编辑 ] |
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楼主 |
发表于 30-10-2007 12:49 AM
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*240* 29/10/2007 monday
Jogging 8km 55min31second
5分钟热身
1st 1.35km 9min56second
2st 1.35km 9min18second
3st 1.35km 9min17second
4st 1.35km 9min49second
5st 1.35km 9min35second
6st 1.35km 7min35second
5分钟冷身 |
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楼主 |
发表于 30-10-2007 06:53 PM
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*241* 30/10/2007 tuesday
Jogging 4.8km 31min02second
400m+5分钟热身
1st 1.2km 8min06second
2st 1.2km 8min11second
3st 1.2km 7min56second
4st 1.2km 6min49second
400m+5分钟冷身 |
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楼主 |
发表于 31-10-2007 09:08 AM
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*242* 31/10/2007 wednesday
Jogging 4.8km 34min30second
5分钟热身
1st 1.35km 10min00second
2st 1.35km 9min45second
3st 1.35km 9min38second
4st 800m 5min06second
pump风 30
5分钟冷身
来个轻松的跑。。但是跑到一半肚子痛 |
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楼主 |
发表于 1-11-2007 07:31 PM
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*243* 1/11/2007 thusday
Jogging 8km 48min49second
5分钟热身
1st 1.35km 8min30second
2st 1.35km 8min00second
3st 1.35km 8min11second
4st 1.35km 8min11second
5st 1.35km 8min28second
6st 1.35km 7min28second
Pump风 30
touch地上 20
5分钟冷身 |
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楼主 |
发表于 4-11-2007 08:23 AM
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*244* 4/11/2007 Sunday
Jogging 10.8km 1hour11min59second
10分钟热身
1st 1.35km 9min54second
2st 1.35km 9min21second
3st 1.35km 9min43second
4st 1.35km 9min44second
5st 1.35km 9min00second
6st 1.35km 8min29second
7st 1.35km 7min58second
8st 1.35km 7min49second
Pump风 15
touch地上 20
half sit up 50 50
肩膀 10 10
手臂 10 10
背肌 10 10
5分钟冷身 |
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楼主 |
发表于 5-11-2007 08:21 PM
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*245* 05/11/2007 monday
Jogging 4.8km 30min18second
10分钟热身 + 400m
1st 1.2km 8min24second
2st 1.2km 8min14second
3st 1.2km 7min07second
4st 1.2km 6min31second
pump风 30
掌上压 10
跳绳 100
half sit up 50
15分钟冷身+ 400m |
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楼主 |
发表于 7-11-2007 12:12 PM
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*246* 06/11/2007 tuesday
Jogging 9km 1hour00min49second
5分钟热身
1st 1.35km 9min15second
2st 2.45km 17min46second
3st 2.45km 17min34second
4st 1.35km 8min32second
5st 1.35km 7min41second
pump风 30
touch land 20
5分钟冷身
[ 本帖最后由 chaucky 于 7-11-2007 04:29 PM 编辑 ] |
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楼主 |
发表于 8-11-2007 02:42 AM
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*247* 07/11/2007 wednesday
雙手肩膀 10 10 10
雙手手臂 10 10
后背肌 10 10
half sit up 50
pump风 30
[ 本帖最后由 chaucky 于 9-11-2007 09:07 PM 编辑 ] |
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楼主 |
发表于 9-11-2007 09:07 PM
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*248* 09/11/2007 friday
basketball 1 hour
jogging 1.8km 9min04second
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发表于 9-11-2007 10:56 PM
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楼主 |
发表于 9-11-2007 11:26 PM
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楼主 |
发表于 12-11-2007 09:15 PM
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*249* 12/11/2007 monday
Jogging 9.15km 57min43second
10分钟热身 +200m走
1st 1.35km 8min08second
2st 2.5km 16min12second
3st 2.5km 16min26second
4st 1.35km 8min37second
5st 1.35km 8min18second
10分钟冷身+200m走 |
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发表于 12-11-2007 09:47 PM
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楼主 |
发表于 12-11-2007 10:42 PM
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发表于 12-11-2007 10:43 PM
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卡贴了?? |
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楼主 |
发表于 12-11-2007 10:44 PM
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发表于 12-11-2007 10:45 PM
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楼主 |
发表于 12-11-2007 10:50 PM
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