智慧手印 ( Gyan Mudra )

hannah.hong7264

智慧手印 ( Gyan Mudra )

難以集中精神？經常感到慵懶？練習一下智慧手印吧！
Hard to concentrate? Always feeling sluggish? Try Gyan Mudra!

------------------------------------------
智慧手印的功效
Benefits of Gyan Mudra

▶   改善專注力、記憶力
improves concentration, memory power

▶   改善失眠
improves insomnia

▶   舒緩抑鬱、焦慮
alleviates depression, anxiety

▶   改善不穩定的情緒
improves unstable emotions

▶   平衡內分泌系統
balances endocrine system

------------------------------------------
操作
Operations

1.　連接拇指尖、食指尖
Connect tips of thumb & index finger

2.　伸直其餘三指
extend the rest of fingers

------------------------------------------
注意
Note

1.　每天練習15分鐘
practise each day for 15 minutes

2.　最好晨間練習
best to practise during morning

------------------------------------------