How to Resist Your Food Cravings Food cravings can be so powerful that it is sometimes quite challenging to resist. Some people crave for salty foods and some, crave for sweets. For me, I’d often crave for sugary food when I’m having my PMS, when I’m bored, or when I ...
Natural Remedies to Reduce Cellulite One of the problems that are feared by most women is cellulite. Cellulite has a dimply, orange peel appearance on your skin that is made up of fat cells that are deposited beneath the skin and it is mostly found in the thighs, legs, stomach, or ...
Seriously, Stop Making Your Bed Every Morning! When I was a child, my mother would check up on me every morning to see if I made my bed when I wake up. Since then, it became a habit to make my bed as soon as I open my eyes. But surprisingly, it’s actually better for your health n ...
Advantages of Coconut Oil The growing trend of using coconut oil continues as it has promising benefits worth considering. People use to think that consuming coconut oil is unhealthy and could contribute to heart disease. However, studies have shown that consumption of coconut oil ...
Ways To Beat The Afternoon Slump Most of us that are working 9 to 5 would have probably faced this at work, the afternoon slump. Just as you’re trying to write an important email to your client when suddenly, you feel your eyelids are becoming heavy. The next thing you know, you’re d ...
I know, sometimes it is just so hard to get off your bum and start exercising. And sometimes, just the thought of working out already makes you feel tired and restless. I know, that after a long and tiring day at work, all you can think of is to take a hot shower and watch an ...
Caught your attention, didn’t I? Well it caught mine when I first saw it! I knew I was overweight and I was desperate to shed off some pounds! But before that, I did what I thought would help me lose weight. I stopped eating carbs, fatty foods, snacks, even to the extent of not ...
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