日志
- 分享 赖彩雲之Water Retention
- Reducing Water Retention You know how sometimes you feel bloated before your period or during pregnancy? Well, it could be due to water retention which is excessive fluid build up within the tissues or in the circulatory system. You’ll notice that you are experiencin ...
- 分享 赖彩雲之产后瑜伽瘦
- 做产后瑜伽瘦身快 适当做瑜伽好处多 产后瑜伽，顾名思义，就是生产之后妈妈们需要练习的瑜伽。在刚刚生完孩子之后，很多妈妈都没有时间来锻炼自己的身体，所以无法进行身材的恢复，而通过产后瑜伽的运动就能够使自己的身材尽快恢复。那么究竟产后瑜伽具有什么样的好处呢? 产后瑜伽的好处 ...
- 分享 赖彩雲之10分钟瑜伽热身方法
- 必学 10分钟瑜伽热身方法 核心提示：瑜伽热身方法头部转动、身体转动、放松肩膀、腰、膝盖、脚腕。 我们都知道运动以前需要热身，练习瑜伽同样需要热身。今天，小编给大家介绍一套简单的瑜伽热身运动，只需要几分钟即可，每进行一个动作前需要深呼吸几次，同时呼吸要平稳，才能有助于为后续 ...
- 分享 赖彩雲之Yoga Outfits
- Perfect Yoga Outfits When it comes to yoga, it is crucial to wear comfortable and fitting attires so that you can put your mind at ease while doing those stretches instead of worrying about your outfit. Hence, these are some outfits that you can consider wearing to yoga. ...
- 分享 赖彩雲之睡前瑜伽
- 三招瑜伽睡醒告别小肚腩 1) 睡前瑜伽动作——船式 A、仰躺与练习垫上，双手置于身体两侧，双腿伸直，双脚向前方呈探伸状态。 B、双腿抬高离开垫子若干英寸，收紧臀部并收缩腹肌从而使头部抬起并且眼睛直视脚趾、双臂抬离地面置于体前侧。 C、双臂抬起并置于体前侧。 TIPS：每组做10次，一共需完成5组。 ...
- 分享 赖彩雲之Eating Right
- Eating Right Practicing yoga does not mean that you need to have a strict nutritional guideline to follow. However, it is beneficial for you if you practice a healthy eating habit. Here are some ways how you can improve your eating habits for a healthier lifestyle! According t ...
- 分享 赖彩雲之Health Improvement
- 5 Ways Yoga Improves Health Want to improve on your general health being? Here are 5 ways. Improves flexibility One of the most obvious benefits of yoga is improved flexibility. When you are getting started, you probably won’t be able to touch your toes. But once you are ...
- 分享 赖彩雲之5个缓解心理压力的办法
- 解心理压力的办法 1、暗示法 选准最佳时机，有意识地利用语言、动作、回忆、想象以及周围环境中的各种物体等对自己实施积极暗示，可以消除负性情绪，减缓心理紧张，使心理保持平静和愉快。如背诵名人名言、回味成功经历、精心打扮自己等。 2、换境法 固定的环境会使人逐渐失去兴趣，进而引发一 ...
- 分享 赖彩雲之排毒减肥食谱
- 10款排毒减肥食谱 清除毒素一身轻 鳄梨木瓜沙拉 吃木瓜能够帮助消化，减轻和防止便秘、消化不良症状，因此选择红色木瓜搭配鳄梨，撒上少许辣椒酱，就是一道完美的能够帮助启动新陈代谢的美食啦! 芦笋煎蛋饼 早上给自己来一道芦笋煎蛋饼吧!将芦笋切成碎片，混入打好的鸡蛋液中，加入少许具有平坦小腹 ...
