What Happens When You Are Deprived of Sleep? It’s tough to get a good night’s sleep if you’re constantly feeling anxious or worried over some personal matter, or the neighbours may be keeping you awake at odd hours. However, if those sleepless nights occur frequently, it can cau ...
Blueberry Overnight Oats Every morning I’d have to face the most difficult question; what to have for breakfast. Not to mention, I’d be rushing to prepare for work and to beat the rush hour. So in the end, I’ll just pick up some pastries or bread from the bakery or sometimes, ...
5 Reasons Everyone Needs Yoga It’s estimated that about 9% of the American population practices yoga. Most of them are women, but the practices is slowly gaining popularity with the male species among us as the yogic path becomes more and more necessary to live a full and balanced ...
Benefits of Lemon Water So what’s the first thing that you do when you wake up in the morning? For me, I make it a habit to drink a cup of water while some people would go for coffee or tea. But if you want to try something that will give you that extra energy boost, the ideal alt ...
How To Rise With The Sun In this day and age, most of us stay up later than we should. Right before bedtime, most of us would probably watch some videos, surf the net, check on Facebook, and the list goes on. What’s more is that we’d probably sleep at 1 a.m., dread waking up in mo ...