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赖彩雲之Afternoon Slump

已有 76 次阅读29-5-2016 04:08 PM

Ways To Beat The Afternoon Slump

jessy lai chai yun sleeping at work

Most of us that are working 9 to 5 would have probably faced this at work, the afternoon slump. Just as you’re trying to write an important email to your client when suddenly, you feel your eyelids are becoming heavy. The next thing you know, you’re dozing off at your desk.


Well, to be honest, it’s completely normal to feel sleepy during the afternoon (possibly around 2 – 3pm) because our biological clock is made as such. And of course, the sleepiness we experience could be more intense if we did not get enough sleep. So, if you are already at your second cup of coffee and still feel sleepy, here are some ways to beat the afternoon slump.


1) Take a walk and stretch it out!
Ideally, going for a short walk for some fresh air can help clear your mind and relieve stress. Apart from that, taking a 5 to 10 minute walk can also help improve your concentration and elevate your mood.


2) Stay hydrated
Sometimes, feeling fatigue is a way your body is signalling that it’s dehydrated. When you have a lot going on at work, it’s easy to forget to drink. So the next time you’re feeling fuzzy, grab yourself some cold water. Besides that, adding lemon juice or mint to your water is refreshing and can wake you up instantly.


3) Eat some healthy snacks
Snacking on some high-protein snacks like nuts will help increase your energy levels when you’re feeling drowsy. Avoid sugary junk food (even if you are craving for it) because it might keep you awake for a short period of time but you’ll probably feel more sluggish afterwards.


Don’t worry yourself too much if you are constantly feeling sleepy at work because you are not the only one who is experiencing the afternoon slump. So, the next time you find yourself nodding off at work, try out these ways to keep you productive throughout the day.


Yours truly,
Jessy Lai Chai Yun (赖彩云)

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