留言板

niwla 24-12-2015 06:23 AM: 你好我是rb新手想请问一下alloy车的事情。
请问alloy车会不会有这个问题就是当cassette用到最小那几的时候pedal会不会觉得很震。尤其是骑快和下山的时候，当一快了我的pedal就会很震？？请问alloy车真的会用这问题吗？谢谢

Dark_GeneSyS 9-12-2015 11:24 AM: cj1768: 好。。。分享下你的战车。。。有空上来槟城骑车再找你们。。。
哈哈，我的战车已经在你的帖子分享了。普通车一辆，已经陪我骑了2000多km。

基本上我都说join我这边的rb kaki一起骑，你那么经验老脚应该很难跟到你

Dark_GeneSyS 9-12-2015 12:35 AM: cj1768: Hi。。。有好一段日子没上Cari了。。。抱歉没有回你5月的帖。。。看了你一些回复，我相信你已经找到你的答案了。。。你在那骑车？ KL这一带的人吗？
我也是很少上cari，只是我觉得你的帖子是一个很有营养的帖子不应该被忽略。确实自己找到了答案，做了很多功课研究不少。

我本身都是在penang，北海，大山脚这一代骑车。目前训练因为明年一月的160km tristate就快到了。Rolling不停地路程之前让我累垮了。

cari的member我只有join几个罢了，但也不常和他们骑。

yeejacky 18-8-2015 05:01 PM: Hi CJ,

I am Jacky from Rasah jaya, Seremban and new to cycling. I have been cycling for past 1 month with total ride of 350km with MTB bike.

I am very keen to join your cycling. Mind to have your contact number so that we can keep in touch for cycling in Seremban. You may whatsapp me @ 018-2116628.

Thank you.

wan777 17-10-2014 10:35 PM: Thanks CJ..
I am 43 this year and being riding about 2 years.I just find out my HR high when I get Garmin this month.. Thanks for your sharing. i will keep on do my base training.

cj1768 16-10-2014 02:04 PM: How old are you? But 188bpm still a very high heart rate. You may need to slow down and drop your heart rate to 140bpm or below. Mine previously was high but not that high...

If you really want to train for low heart rate, you need to ignore you speed and cadence. Just target your heart rate at 140bpm and ride at that speed on flat road. Only when come to climb, allow your heart rate to raise to 170bpm...

Base training require time. You can not rush and cut corner. Go slow on road at least 2 hours per ride section. If you do trainer at home, you can do between 45 min - 60 min.

wan777 13-10-2014 05:05 PM: Hi CJ,
I m Wan fr penang
my max heart rate is 188,every time i ride about speed 20-24km/hr in about 30km distance my HR will reach 85-90%..
my question:
1) it is 85-90% is too high for me or depend on different people?
2) is there a way to train low HR?

thanks

xxvij 4-9-2014 12:08 PM: Hi CJ,
Saw a lot of your posting and would like to ask if I can add you as friend here.

I am from Penang and just into cycling for 1 year. Riding MTB all the time. I am quite heavy and surveying to get the RB by year end.

may I know if you are from PG or KL? Perhaps can ask you more on the advise.

Thanks, SK

音乐达人 1-4-2014 12:06 PM: 大哥。http://www.merida.tw/bike.php?op=info&bike_id=243我看上这台。你的意下如何

小宇宙 17-9-2013 12:06 PM: 我才骑了两个月，平时才20-30公里。。。突然80-90km ...不懂会死吗？？？哈哈。。。。
但倒很想跟你们学学。。看看你们的车。。

cj1768 16-9-2013 11:04 PM: 哈。。。昨天吗？我昨天没骑，回娘家。。。昨天他们走Seremban-Rantau - Linggi。。。
下星期来吧。。。我和我师父training。。。我们走很慢的。。。你一定跟到。。。

cj1768 16-9-2013 07:22 PM: 对，我们就是礼拜天骑PD的那班。。。Carbon车骨，如果你是认识车主，那还好，不然是不建议拿2手carbon frame。。。micro crack是看不到的。。。你要join我们骑吗？我都是LSD training, 很慢的。。。

小宇宙 13-9-2013 03:29 PM: 嗨，想请教下。。
我现在用这emc 2.4 的车骨，tiagra 34/50 12/50 , mavic elite rim ...
在bbs 看到一个specialized roubaix 2012 的 carbon 车骨RM2000 可以买吗？
另外你们都是礼拜天骑SEREMBAN-PD 的吗？
谢谢~~！

spfoo 8-7-2013 07:15 PM: cj1768: 大哥，想问怎样申请迅雷的账号？我试了几次都没办法开到账号。。。而且我想买一年的VIP member。。。
我是拿vpn跳墙去中国申请的

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